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Lobhiya (Chawli) White Resmi is also called Black Eye Beans or Black Eyed pea or Black eyed cowpea. They are creamy white in color and have a black mark in the inner curve. They are smooth and have a pea like flavor. The best fort of fiber, that is- soluble fiber- in this black eye bean helps to eliminate cholesterol from the body. They are a good source of folate, potassium, copper, phosphorous and manganese. As a high-potassium, low-sodium food they help reduce blood pressure. Unlike other beans these taste wonderful without any spices. They may be cooked as dal or just boiled to a thick consistency and mixed with diced tomatoes, onions and salt for a snack.
Lobhiya known as Cowpeas are a type of pulses like beans and lentils cultivated and used as food across Africa, Asia and South America. These look like beans, but are smaller, and brown to red in colour, with a great nutty flavour. It could be marble coloured, green or white too. The red and brown varieties are more common. Like other legumes, they are also very rich in protein and other nutrients. Lobhiya Red/ Red Cowpeas are also called red chori in India.
Cow peas cook faster than beans and have 25% protein. It is rich also in complex carbohydrate, a group of vitamin B (thiamine – vitamin B1, riboflavin – vitamin b2, niacin – vitamin B3), as well as vitamin C, all necessary for maintaining good health and fighting diseases. It also contains calcium, vitamin A, Phosphorous, magnesium, iron, copper, zinc, selenium, folic acid and high in dietary fiber. It is totally Trans fat and cholesterol free. When eaten with rice, like beans, these also give a balanced diet that can swipe of malnutrition. It is also cheap and affordable.